COST of Transformational Wellness Coaching
5 x Coaching Sessions as a Package - 150E / ZAR R2,900
(once off for the 5 sessions, incl. 1st 90min session and 4 follow-up sessions)
1 on 1 - 90min 45E / ZAR R790 1st session
(both options are available in person or online)
1 on 1 - 60min follow-up Sessions 40E / ZAR R600
(both options are available in person or online)
Make the call: WhatsApp 083 474 1891 or email ReneHerbst@t-wellnesscoaching.com
Description of a combination of Transformational coaching & Wellness coaching can create a holistic approach that fosters overall well-being and personal growth. Here are some strategies to blend the two:
Integrate Self-Awareness: I encourage clients to better understand their physical, emotional, and mental states. Use of tools like journaling, mindfulness practices, or assessments to help clients gain insight into their current wellness levels and areas for improvement
Focus on Mindset Shifting: Work on changing limiting beliefs regarding health and wellness. Help clients adopt a growth mindset that empowers them to view challenges as opportunities for learning and growth
Set Strategic Goals: Collaborate with clients to identify wellness goals that align with their values and aspirations. Utilize transformational coaching techniques to help them create actionable plans that incorporate their unique needs for physical health, nutrition, and emotional well-being
Encourage Reflective Adaptation: Regularly check in with clients about their progress and experiences. Facilitate reflection on what is working, what isn’t, and how they can adapt their strategies for better outcomes. This enhances resilience and fosters a sense of ownership in their wellness journey
Focus on Holistic Practices: Integrate practices that address multiple dimensions of wellness—physical, emotional, social, and spiritual. This could include nutrition education, fitness plans, stress management techniques, and creating a supportive community
Create a Supportive Environment: Foster a coaching space that promotes openness and trust. Encourage clients to share their challenges and successes, enhancing their motivation and commitment to their wellness journey
Educate on the Connection: Help clients understand how transformational change in their mindset and habits can lead to improved health outcomes and overall well-being. This can create a stronger commitment to both aspects of coaching
Group Sessions Available for shared community knowledge benefits:
Popular Group sessions currently used is the transition from a corporate career to starting your own business or transitioning into a new field of work which may be both exciting and challenging. A step-by-step guide to navigating this process effectively is discussed, defining your vision and goals, research and plans. The option of a "side hustle" whilst still employed is absolutely doable. Coaching on how to prepare financially to cover living expenses for at least 6 to 12 months when starting, networking, business structure, budget wisely, reduce costs, funding, building your brand, prepare for the transition aka the crossover, and embracing the Entrepreneurial Mindset
Adaptability - be prepared for ups and downs, a continued learning mindset, self-discipline, create a structure, and stay focused - if we not evolving we not living :-)
Final Thoughts: If not now, WHEN ..........
The essence of transformational wellness coaching and it's goal,
is to facilitate and guide individuals to create meaningful change to Live a Great Life
