WHERE ARE YOU ON YOUR TRANSFORMATION JOURNEY?
Here are some key points designed to help you explore your current state of wellness, uncover your motivations, identify potential obstacles, and create a practical action plan for transforming into a happier version of yourself
YOUR CURRENT STATE AND CHALLENGES:
How would you describe your overall well-being at this moment—physically, mentally, and emotionally?
What challenges or obstacles do you feel are impacting your life journey right now?
What emotions arise when you reflect on your current health and wellness?
GOALS AND VISION:
What does optimal happiness look like for you?
How would it feel to be living your healthiest, most balanced life?
What are your top three health and wellness goals for the next 3 to 6 months?
MOTIVATION AND MINDSET:
What drives your desire to embark on this transformational journey?
How do you usually respond to setbacks or challenges along the way?
What beliefs do you hold about your health, wellness, and career achievements so far?
Are there any limiting beliefs you feel might be holding you back?
SELF-CARE AND HABITS:
What current wellness habits do you practice, and how do they align with and support your goals?
Are there any habits you recognize need changing but have struggled to adjust?
In your daily routine, how do you nurture your mental and emotional well-being?
SUPPORT SYSTEM:
Who or what provides you with support in your life journey?
How does your social network—family, friends, or colleagues—help or potentially hinder your goals and vision?
Do you feel you have the necessary support to achieve the future self you envision?
OBSTACLES & BARRIERS:
What do you think is the biggest obstacle preventing you from reaching your goals?
How do you typically handle stress or overwhelm, and how does it impact your well-being?
Have you faced any past setbacks or failures that continue to affect your progress? If so, how can we reframe those experiences as valuable lessons to guide future actions and achieve positive outcomes?
ENERGY AND BALANCE:
How would you rate your energy levels throughout the day? Are there particular times when you feel most or least energetic?
Do you feel you have a good work-life balance, or is there an area in your life that feels out of balance?
How do you recharge and renew your energy when you are feeling drained?
PROGRESS AND REFLECTION:
What small victories have you experienced in your transformational / wellness journey so far?
How do you celebrate progress, even if it's not perfect?
What is the most important lesson you've learned about yourself during this process?
NEXT STEPS:
What is one small change you can make today to feel more aligned with your future self and the goals of this transformational journey?
How can we break your larger goals into manageable, actionable steps to ensure steady progress?
What do you need from me, as your Transformation Wellness Coach, to feel fully supported and empowered on this journey?
Now make the call: 083 474 1891 or email ReneHerbst@t-wellnesscoaching.com
The essence of transformational wellness coaching and it's goal,
is to facilitate and guide individuals to create meaningful change to Live a Great Life